Expert-led chair yoga and adaptive wellness for older adults — building balance, mobility, and calm. In person across New York and live on Zoom.
NYC senior centers served
Yoga Alliance certified
No experience needed
A New York City–based Experienced Registered Yoga Teacher (E-RYT 200) and founder of Kuva Yoga & Wellness, Rupali specializes in adaptive Hatha yoga for older adults. Her Chair Yoga & Meditation program supports mobility, joint health, emotional well-being, and genuine community connection.
She has guided seniors through age-related challenges like arthritis, insomnia, and low mood — always with the goal of fostering strength, resilience, and dignified aging.
Seated and standing-supported postures that build strength, flexibility, and confidence — with zero floor work required.
Join live, guided classes from the comfort of home. Easy to set up, fully interactive, and just as warm as being in the room.
Personalized practice built around your goals, mobility, and health needs — in your home, a facility, or online.
Restorative group getaways focused on social connection, positive aging, and the simple joy of moving together.
Chair yoga removes the barriers that keep many older adults from moving — no getting up and down from the floor, no strain, no pressure. What’s left is everything the body and mind need.
Reduce fall risk with steady, supported strengthening.
Breathwork supports better sleep and lifts low mood.
Gentle range-of-motion eases arthritis and stiffness.
Classes that bring people together, week after week.
Honored by Presbyterian Senior Services (2026) for improving quality of life for older adults.
Recognized by the HOPE Center, Harlem (2024) for the Chair Yoga & Meditation program.
Named among “51 Most Unconventional Young Yoga Instructors” and featured in a mental-health documentary.
I haven’t felt this steady on my feet in years. Rupali makes every class feel safe and joyful.
— Margaret, 78 · Upper West Side
My mother looks forward to the Zoom class all week. It’s gentle, social, and she sleeps better.
— Daniel, family caregiver
Our residents adore her. Attendance and spirits both went up the moment Kuva began.
— Program Director, NYC senior center
